Friday, January 30, 2009

Improve Netflix Connection Xbox

triathlete gone astray


The freedoms are great in the off-season break before a year ... This is exactly the right time to the great love of triathlon, detailed comments are untrue. Iron Chris's brilliant ski tours sounded very tempting offers to the common winter sports wobbled in from all sides. So it was time to try again to my talent off the Trinity Sports.

The first opportunity presented itself with colleagues Micky and the Drakes iron chris and Pete including women gain in Joglland. The borrowing of the ultra-light skating cross-country skiing proved to be not nearly as heavy as the seat belts out of it. To make matters worse we discovered yet Norbert Domnik, who immediately fell to Mickey to talk shop while we were able to keep up with Drake's trouble on their feet. When I finally turn my ski had my fingers were so frozen that I had to be right back to the car. = O) decreased

When I finally on my first lap, I got a Mickey on his fifth lap around and made it his goal to teach me with my legs bent skating, what it was certainly more frustrating than to me. Anyone who tries with cowboy OHaxn like mine, gliding along on a ski will agree with me. Wedge-shaped ski, that would be something for me. My skating career is so complete in 2 small rounds for the time being. = O)
My new muse Katrina inspired me in the following weeks, more and more excursions into other sports. After a scramble in the hall and skating on the bayou Greifenstein we crossed with Andi Source Challenge Roth in ski flying in Kulm. Admittedly, this time in our sporty limited use rather the looting of the People's Bank employees buffets. Special thanks again to Reni and Iron Chris for the generous donation of Cards. If the People's Bank now slip into a financial crisis, I take my cap ... = O)

Finally, however, I have finally found a sport for my bent legs are made as follows: Riding! Awesome, what has been there for a check when touching the feet almost under the horse again. = O) Katrina's bell is already so insecure some riders have dropped. In my Würgesitz was hardly possible! The flying change, or the curb crossed I still get out, but the call "That looks so like the Youth club" Mark, I conclude that as a compliment. = O)

Last weekend was a 5-day trip to the Tyrol. Katrina's dad provided us with a floor of his house in the beautiful Gschnitztal in Steinach am Brenner available. After a perilous toboggan at speeds beyond the sound barrier Nößlachalm the following day was processed with the snowboard. A new trend appears to be broad here go on, I've never seen so many dogs on a ski slope. This experience was topped only by the third day when I borrowed the Olympic champion Heini Messner its ski touring equipment and I was able to tour the mitbestreiten Sattelalm.
THIS is a hot sports! Gigantic. The area through which one comes, mostly to 1 m of snow on the road, carried safely through the fur clad in fine ski. Snowy forests as on Christmas cards, as in the panoramic views of TV. Unique. Ski Tour is a MUST equipment for next winter. Absolutely! Only the top of the summit, where a sign announcing the border with Italy, it was rather uncomfortable. In an icy wind and minus 20 degrees only hoped that no one's nose drops. I was there at the same time unfasten, toppled over, from the proposed relocation was nothing and we were completely frozen on the steep descent.
first with a hot cocoa in the lodge we thawed again and found that alone paid for the photos of the already tough climb has! At home, waited for a giant cup homemade cheese dumplings for us, the hunger is still the best in sports! The next day, nor the Innsbruck Pool has been tested by us, I had also swim in a little before, but more in a later entry. The last
aftermath of the 2008 season and subside slowly. Just spins the letter beginning the prosecution, the criminal proceedings relating to my Radu If a week in before the season-long distance Podersdorf now set. Simultaneously, a payment form comes from the State Hospital Bregenz on my three-day all-inclusive stay, where I had learned that after a hard season but it would perhaps something detraining. = O)
I would be happy also to read a few training updates the other Drakes!

your LG
Snick

Thursday, January 22, 2009

Cell Repiration Lab Questions

Ski to the top of Sonnblick



This year you stood on it again. The now traditional ski tour with the resident for some time in Salzburg Dynafit Fuzzi (aka Florence).
On Friday after work, quickly got into the car and off to Salzburg. There, short of equipment into the car, and driven into Florian Rauris Valley. The last common ski tour was a Zeiterl ago, so the anticipation was great and the trip passed in a flash with key: =) discussions. Arriving at the end of the valley, wars already dark. Therefore, off you went up with the headlight and the entire ski equipment and the 7 miles on the snow-covered narrow, blocked toll road to Naturfreundehaus Kolm Sagurn. stood



The next day early in the morning and Rauriser Sonnblick (3100 meters) is broken. The conditions were very good: lots of snow (some powder), cold during the day and then blue skies and sunshine. Florian had this season, countless ski tours in the legs and the sport was his thing anyway. Therefore, the rise was not pace so slow ... .. ufff .... After 4 hour ascent, and 1600 meters overcome we were at 12h: 30 at the top of Sonnblick. The view was awesome. After a snack and enjoy the panorama, we started the descent. We were rewarded with good downhill conditions and some untracked, spektaluären slopes. A dream.



The next morning, provided the weather is not so good: Cloudiness and hair dryer. Nevertheless, we started the climb to the Hocharn (3200 meters). The first third of the climb proved to be troublesome. We had traces of what was not just labor-saving. The cloud was getting thicker and the wind always stronger. Besides us, we met during the tour, only four other hikers - all locals and hard dog (head of the local mountain rescue and so on ...). Unfortunately we had to turn back at 2800 meters, because the weather is a very risky move on making.
All in all it was a fun ski weekend in the middle of winter, including the ascent of a 3000. This has to be repeated ... necessarily

Bergheil
iron chris

Monday, January 12, 2009

Can You Join Army Psoriasis

Schneeberg and Stuhleck in a day


After countless Weihnachtskeks Christmas dinner and it was now time again, to bring in the fresh air a little exercise. The 6th January was a perfect opportunity for that.

The Snow depth was sufficient enough, the weather forecast moderate and motivation high. A good mix for a ski on the snow mountain, then click the Stuhleck. After I rolled out of bed at 6:00, I hit at 8:00 am in lots at home Payerbach.

With refreshing -5 degrees I started the Skitourtag. The conditions were good: grippy snow, light winds and cloudy skies. After I had left the Edelweiss lodge and the following rather shallow way behind me, I got to the root digging. The climb through the root gap I had already completed several times, so I chose the neighboring trench that was steep and icy .... uff. After some meters you have climbed had to serve the crampons - without you, There Were not getting further. His hands were ice cold and the slope in front of me was steeper and steeper. After about 3.5 hours I reached the summit. The panoramic view was stunning. I stood above the clouds. About me blue. Only the -13 degrees and the strong wind made it a little cool ... .. After a short break in the food area of winter fishing hut I was driving along the ascent trail again.

When you arrive at the car, I drove to the station of the Stuhleck and started the second climb of the day. This time it was along the trail to the summit. Once at the top, threw a bit dark. But one was the same as on the snow mountain: the icy Wind and minus 13 Grad.Mit the headlamp I left in the dark valley. A brilliant day was over.

Bergheil
iron chris

Friday, January 9, 2009

Confidentiality Clause In Quoting

Long jog yesterday


It is well known, the period of basic units. One or the other Long Jog beyond the two hours is already completed. Then I remembered a crazy suggestion from Pete last year, which had led to that four Drake went on a day bike ride from Passau to Vienna - and in March! As for me this year is rather a run-year, I had the glorious idea to run from Vienna to Hainburg - virtually from the front door to the city gate. This 50km run haunted for years in the diseased brain around athlete. Alone, without take great pause, meals and return by train. Is that possible? Is that even in cold weather? Without becoming ill? Let's find out!

So I set the day before yesterday in sunshine, almost calm, but a few minus degrees at 10:10 on the clock path. With a water-filled hydration pack, two bananas, one bolt and two gel I ran from the apartment in the 20th District on the Augarten Prater Stern and the main avenue. Passing the Prater is the first bridge crossing the Danube, the second should take place only hours later. "Oh dear, what am I doing in here?" A piece of Danube Island, Steinspornbrücke and the oil port Lobau behind me I was at half past eleven at March Field dam, should the next three and a half hours all abverlangen of one.

lack of space in the backpack I had no camera, so her holding a picture from the Internet. You have the scene with no leaves, but imagine all lightly covered with snow. It is the first children at lunch time that is spent walking. The hydration pack turns out to be extremely convenient because it is worn comfortably and you can drink on the run - even ignoring the fact that the water was almost frozen. After a running time of two hours, a sign Castle grove 30km. Well hurray! The third round hour went right quickly, but in the fourth, the legs heavy and slow, especially mentally it was tough. Most of the time is the way straight up as far as one can see, without change, to the left and right trees, no houses, no refreshments available and hardly any people. For comparison, an Ironman has always distractions. Two thousand combatants, contrary to control all of the same object and masses of cheering spectators. In the Lobau was of course not. Accordingly, the time passed slowly. "What am I doing here?" Why bother? "I could just find the next town and go home by bus, could not care less anyway. Who cares?" were some of the recruiting issues.

For some reason I still went on and on, until in the fifth hour then stopped and muscle pain. The right knee is finally announced. Finally, I saw the long-awaited bridge across the Danube from Hainburg, the crossing constituted a real joy. The sun was lower and dipped the Danube slightly snowy landscape in an orange light. Another piece of the road along, I ran through the Vienna Gate in Hainburg and stopped the stopwatch. 5 hours 3 minutes for 49 km (measured with www.map24.de) - is a "practice run" with two walking and children at lunch time, right?

A fruit tea in the cafe bridged the time to train. took to the Prater Stern Train over an hour. All I am currently running? Incredible! "So a frenzy - and I'm certainly not again!" - "Well, let's say not so soon," Two days later

does indeed hurt me no more, but stair climbing is still very tiring. Let's see if tomorrow a small recombinant run in it. Eh short, not always quickly meters, either. Man wants to flay it, do you? ;-)

A year of wishes
Andi are "miles" stud